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How to master the concentration curl for bigger biceps
Are concentration curls effective for building bigger biceps? Concentration curls are superior for building bigger arms and targeting both heads of your bicep muscles. You’ll work your biceps ...
T39mon
5 reasons your biceps aren’t getting bigger, according to a fitness expert
These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending hours in the gym, your nutrition is on point, but are yet to have ...
Mens Fitness on MSN18d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...