Master These 5 Arm Workouts for Sculpted Biceps and Triceps
Concentration curls focus on the peak of the biceps, helping you refine ... keeping your elbows close to your body. Press the ...
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The three best bicep exercises to build 3D arms, according to a personal trainer
"The long head is responsible for the muscle ‘peak’ when you ... the elbows and curl the bar up as close as you can get it to you shoulders, squeezing the biceps in this top position Lower ...