Bend at the elbows, slowly lowering the bar towards the back of your head ... Slowly return to the beginning position and repeat. The Best Bicep & Tricep Workouts for You to Try Still not ready ...

Perform 3 sets of 8-10 reps. Chin-ups primarily target the biceps but also engage the triceps, shoulders, and back for a full upper-body challenge. Grab a pull-up bar with an underhand grip ...

The EZ bar and specialized bench or machine setup ... Your arm muscles—namely the biceps, triceps, and forearms—are essential for so many daily movements, from gym staples like pushing ...

There are various machines you can use to work your biceps and your tricep muscles in your arms ... I have a straight bar attached to the bottom. What you want to do very safely grab this bar ...

Build your biceps and triceps with these four exercises – even ... Alternatively, you can use two lighter dumbbells by holding the middle of the bar in each hand and pressing your knuckles ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

To build all-around upper-body strength (oh, and gain even more muscle definition in your arms), you need to spend a little time working all the arm muscles: namely, the triceps. Yup, this minor ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...