Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Bicep curls are fine for arms, and deadlifts work your posterior chain, but to fill out your t-shirt you’ll need to put your back into it. Bent-over rows are one of the top gym moves that should ...

Prateek Waghre is a technology policy researcher and former executive director of Internet Freedom Foundation. The tragicomical set of events that have followed Ranveer Allahbadia, aka BeerBiceps ...