Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: Citrus fruits, including oranges, lemons, limes and grapefruit Semi-acidic fruits, such as ...

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C. Search. Subscribe; ...

Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids. ... Plus, as you probably already know, oranges have lots of vitamin C.