What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods ...

Most importantly, the best weight loss plan for you should be one you can stick with for the long term. Whether or not you choose an “official” diet, weight loss is more likely if you ...

Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy eating plan is one you can follow ...

U.S. News & World Report has released its annual list of the best and worst diets, and the top-ranked diets for weight loss are identical to last year’s results: The WeightWatchers plan snagged ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

Low energy is one of the most reported reasons women abandon weight loss plans. PhenQ includes caffeine ... PhenQ is one of the few best diet pills for women that supports both short-term ...