Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

For the past century, our pursuit of the “perfect body” has been fuelled by ever-changing, often bizarre diet trends ... s biggest weight-loss trend: Ozempic. Instead of a meal plan, the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The best snacks for weight loss include bananas ... Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight boast filling fiber, protein, and other essential ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

For years, several diets for weight loss have emphasized protein while minimizing ... The slow carb diet is an eating plan that’s based on five rules. “It’s not unreasonable to expect ...

There are already diet trends emerging in 2025 ... especially as more people start taking weight loss medications. “Protein remains a priority, with consumers focusing on its role in muscle ...