If your goal is simply to thicken your arms and look good in T-shirts, Nick says you’re best opting for skull crushers. “Out of the three triceps heads, the long head is the one you really ...

The skull crusher is a variation of the triceps extension, which is undoubtedly one of the best exercises for isolating ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...

Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts – that don’t really work the same magic on your triceps. Gym fiends will also tell ...