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Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

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TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...

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Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

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Whether you're ready to kick your fitness game into high gear or just simply want to improve your day-to-day lifestyle, the right fitness tracker will easily become your best sidekick. In a time ...

For example, an Aloha Chocolate Chip Cookie Dough protein bar contains 240 calories and packs 14 g of protein. Though protein bars can be a healthy choice, it’s best to choose products that ...