Discover the best and worst sources of protein for your health in this informative video. ... and type 2 diabetes, according to another study. Katz’s conclusion: “The less [red meat], ...

Maintaining balanced blood sugar is crucial for overall well-being, impacting energy, mood, and long-term health. This ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

If you have diabetes and have been avoiding these protein-rich foods, dietitians say it’s time to welcome them back to the table. 1. Full-fat Greek Yogurt ...

Is dal such a great source of protein And the answer is a definite YES! Though it is not a ‘complete protein’ when considered ...

Edamame with Aleppo Pepper is the #1 high-protein snack for better blood sugar. It’s low in saturated fat, high in protein ...

In the end, managing diabetes doesn’t mean giving up tasty snacks—especially before bed. By picking foods with the right mix ...