Energy drinks vs. pre-workout — which is best for your performance? Ahead, ... or even cracking open an ice-cold energy drink, like Celsius, before hitting the gym. ...

Here are, in no particular order, the best and worst drinks to fuel your workout. Best Drink: Zico Coconut Water ($2.49 for a 14-ounce bottle) Coconut is quite the trend recently, and for good reason.

Personally, I like taking pre-workout right before I leave the house to go to the gym, since it’s about a 20-minute walk from door to door, so the caffeine hits me about 10 minutes after I get ...

Discover the best pre-workout supplements in 2025! Find out how supplements like XWERKS Ignite may help ignite your energy so you can have a good pump at the gym.

Not sure what to eat before a workout? The answer is complex and depends on your goals, preferences, and how much time you have before hitting the gym.

The Post consulted a certified personal trainer for guidance on choosing the best pre-workout to meet your goals this summer — choose from popular brands like Ryse, C4, and Ghost.

The Best Pre-Workout Snacks to Keep Your Workouts Fuelled The science behind what, when, and how much to eat before you hit the gym by Paul Kita , Mark Stock and Perri O. Blumberg Published: 24 ...