In the case of identifying the best weight loss diet, panelists identified each plan’s particular strengths and weaknesses as they pertained to that specific goal. Finally, the panelists shared ...

What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Hoping to lose a few pounds in time for bathing suit season -- and tired of all the hype about "miracle" weight loss ... on diet and nutrition. If the mini-meal approach doesn’t appeal, plan ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

While some programs combine these new medications with eating plans ... the best weight loss program for you. To help jump-start your search, Forbes Health editors consulted a panel of nutrition ...

It's important to be proactive about meeting your daily nutrition needs in order to stay healthy and feel your best as ... re not taking weight loss drugs). Try this seven-day plan, which was ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...