The Keto diet group reduced their mean weight from 98.6kg to 87.3kg, dropping an average of 11.3kg over three months.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

When a diet ... two months straight. After losing 15 pounds during this trial period (more weight loss than she experienced in two years) and other health benefits, she created a similar plan ...

which pre-plans your daily menus with two full entrees plus snacks, to meet a nutritionally balanced weekly meal program to support weight loss. You have to stick with the meals that have been ...

A simple dietary shift focusing on fruits and salads led to a 3 kg weight loss without ... no skipping meals. Just a simple shift in the way meals began and ended. For two months, the focus ...

A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months ... meals again. CDC data shows that in the US ...

With wedding season here, do you want to look and feel your best for the festivities ... took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days.

So, if your goal is to shed 5 kgs naturally in just one month, this season is the best season for your to start your journey. We have penned down a complete 30-day summer weight loss plan that can ...