Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

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A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Some plans call for eating normally on most days but having just one small meal ... weight loss is dropping 20 pounds in a week or 20 pounds in a month, you should know that experts say losing 1 ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

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(Shutterstock) Also Read | Want to lose weight? Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg In the video titled, 'If I had 3 months and wanted to ...