Featuring bodyweight, weighted and resistance band moves, these are the 22 best inner thigh exercises to sculpt and tone your legs.

1. Inner thigh lift 3-ways. Start by lying on your right side with your right leg extended out and your left knee bent, with your left foot resting in front of the right leg on the mat.

However, there are other exercises that may not target the inner-thighs in isolation, but absolutely still strengthen those adductors. Sumo squats, barbell squats and split squats are all movements ...

The inner thighs, also called the adductors, help with leg movement and lower body stability, says trainer Rachel Rivera. To target them, focus on lateral movements and exercises that open the legs.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

The best way to deal with inner thigh soreness after squats is to include targeted stretches in your post-workout schedule. Your inner thigh muscles might feel tight and exhausted after a ...

This inner thigh workout for women will take your glutes routine to the next level by burning out your adductors so you can build strength faster. Fitness Fitness Tips Published Jul 21, 2019 ...

Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

For her most recent "Fitness Friday" post, Halle shared her go-to inner-thigh strengthening exercises, and you're going to want to take notes. "Let me introduce you to my secret weapon . . . the ...

Tighten Up: 5 Inner Thigh Exercises To Help Tone Up Flabby Legs. Posted on April 4, 2016 - By Victoria Uwumarogie. Shutterstock. Out of ...

The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...