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So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Final Thoughts on The 5 Best Multivitamins For Women Over 40. Vitamin supplements are a great way to fill nutrient gaps in an otherwise healthy diet to ensure aging women don’t miss out on ...

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Hair shedding and thinning has to be one of the most stressful things that can happen. It seems to appear out of nowhere and it’s difficult to tell why it’s happening — and worse — when ...

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