These supplements help boost your daily nutrients so that your body has all of the building blocks needed for hair growth. “Deficiencies in certain vitamins such as zinc, iron, selenium, and ...

Iron is a crucial mineral that has a significant contribution to the body’s functions. Its main role is creating red blood cells that carry oxygen all over the body. Besides, iron helps maintain ...

Hair fall can be frustrating, but what if the solution isn’t just in your shampoo but in your diet? Weak, thinning hair often signals a lack of essential nutrients that support healthy growth.