With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

The best vitamin D supplement for children is ... Life Extension Vitamin D and K with Sea-Iodine, and NOW Foods Vitamin D-3 & K-2. These supplements are highly recommended for their quality ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Should we take supplements at a certain time of day, or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal consisting of fat. For this reason ...

“Vitamin D has been shown to prevent respiratory infections ... formula to follow for putting together the best winter diet. “While there are no ‘best foods’ for lowering your risk of respiratory ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

If you're looking to include the best vitamins and food to help speed up your hair ... skin flushing and possible kidney stones. Vitamin D deficiencies can lead to hair loss conditions like ...