For women over 50, diets like Mediterranean, DASH, and MIND support heart, brain, and overall health, while intuitive eating ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Dieting can be downright difficult, especially if your diet includes foods you don't particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are ...