Besides walking, Dr. Hsi says that yoga and tai chi are two other forms of moderate aerobic exercise that can be beneficial ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

The best heart rate monitors will help you learn more ... prefer workouts that require your wrist to move around, or even exercise disciplines like boxing which comes with equipment that wraps ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

The best heart rate monitor for you depends on your goal. For those who want the most accurate readings during exercise, our testing still leads us to recommend the Garmin HRM-Pro Plus chest strap.

Looking for a treadmill to kickstart your fitness journey without breaking the bank? There are plenty of excellent options ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...