These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Nobody wants to talk about constipation. ... The 6 Best Breakfast Foods to Help You Poop That Aren’t Oatmeal 1. Ready-to-Eat Whole-Grain Cereal.

People love the convenience of packaged cereals and think of them as a healthy breakfast. But how healthy are they? Some, yes, and some, not so much. With some tips from three nutrition experts, you ...

Consumer Reports has no financial relationship with any advertisers on this site. Few breakfasts are easier to make than a bowl of cereal. What isn’t easy is figuring out which cereals are good ...

The cereal aisle has dozens of choices, some little more than sugar-bombs. Consumer Reports explains how to pick a healthy cereal.

How To Eat Breakfast Cereals Healthily: 1. Make Informed Choices: Choose cereals made with healthy whole grains for a nutritious breakfast. Incorporate whole grains like oats, whole wheat quinoa, or ...

However, not all whole-grain cereals are equally effective. Look for brands that list whole grains like whole wheat, bulgur, barley, oats or quinoa as the first ingredient and contain at least 3 ...