Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...

Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises. 15 Best Biceps Exercises for Colossal Arms 1.

The Peak-Focused Half-Iso Spider Curl is a perfect last exercise in almost any workout, says Samuel. Use it as a second or third biceps exercise on arm day, after you've done heavier standing ...

The best bicep exercises will build muscle and develop larger ... You stare at it often enough when flexing. In Latin, it’s known as the biceps brachii, which means two-headed muscle of the arm. And ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the right way ...

Build biceps muscle, strength, and size (and attack your biceps peaks too!) with this mixed-style curl variation from fitness director Ebenezer Samuel, C.S.C.S.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.”That's not a bad guess, especially as ...