Across the board with apples one thing's for sure, Crumble Smith says, eat them raw and unpeeled. “Eating the skin ensures that you’re really going to get all of that fiber, get all of those ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can ...

Some crab apple types are more palatable than others, but most people prefer not to eat them raw. The best way to enjoy these fruits is in baked goods and other sweetened recipes. If you have a ...

Apples are a classic fruit choice, especially as we head into fall. They're the unofficial mascot of lunchbox side dishes and they make a delicious afternoon snack when dipped in peanut butter.

If fiber is what you seek, go for a Honeycrisp or Granny Smith. Across the board with apples one thing's for sure, Crumble Smith says, eat them raw and unpeeled. “Eating the skin ensures that you’re ...