Medically reviewed by Allison Herries, RDN Goji berries, known for their sweet-tangy flavor and bright red hue, have been ...

Often bypassed in favor of more trendy ingredients, a vibrant "yellow gold" superfood is gaining recognition for its ...

Goji berries are tiny red fruits packed with antioxidants and powerful medicinal properties. They’re not only great for adding a pop of color to your plate but also delicious and full of flavor.

"In terms of color, apples can range from green (like granny smith) to yellow (like golden delicious), to red (like empire and gala), and often a mix of colors (like honeycrisp)," Kelley Springer ...

The greatest risk reduction was observed in people who consumed at least two of the following a day: five servings of tea, one serving of red wine and half a serving of berries. The new study ...

Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea and red wine, was associated with a 28% lower risk of dementia.