The thing that made the biggest difference for me was exercise, particularly strength training.I truly believe in the ...

Recent research has highlighted the remarkable mental health benefits of weight training for older adults. The study underscores how resistance training not only enhances physical well-being but also ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ...

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

This month, and in the months ahead, there are simple yet effective ways to focus on your mental health. Here are a handful ...

Having a loving mother in childhood could be key to a life of physical and mental health benefits, research has claimed.

Be honest: how much time have you spent staring at a screen today? For most Americans, that number clocks in at around seven ...