For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

Young kids are like sponges, and adopting an active routine now makes it much easier to stick with it as they grow older! ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

According to studies from the Centers for Disease Control and Prevention and the National Institutes of Health, physical inactivity results in billions in health care costs in the United States. A ...

New research suggests that participating in at least 150 minutes of moderate to vigorous physical activity in just two days ...

They need a whopping 60 minutes of physical activity every day! This doesn't mean an hour of structured exercise (though that's great too), but rather incorporating movement into their daily routine.

Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.