About 3 in 4 American adults don’t get the recommended amount of physical activity, according to the Centers for Disease ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...