Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits ... kids nationwide. An easy way to eat ...

“It’s important for our children to be exposed to all the food groups — different vegetables ... children about the benefits of healthy eating. “A lot of kids say, ‘I want to grow ...

Groups working to fight hunger in Iowa say proposed cuts to SNAP benefits would fall squarely on the state's kids, who rely on them for food ... eggs, fruits and vegetables, or other items considered ...

By pretending to be giant reptiles, kids touch vegetables that they might otherwise avoid – which is a win, even if they don't end up eating anything since they're still exploring a new food.

Healthy eating doesn't start in your kitchen ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you think protein ...

As food budgets tighten and the discussion about food waste grows ... Loading Fontana compared the nutritional benefits of eating vegetables to flying different classes on commercial flights ...

They are “mostly based on foods derived from plants, such as grains, vegetables ... for the benefits of phytochemicals to immunity is not conclusive, there is no health downside to eating ...