The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold water may increase nasal mucus thickness and potentially trigger migraines ...

In this article, we examine whether drinking cold water is bad for people. We also cover the potential risks and benefits of drinking cold water and whether it is better to drink warm or cold water.

Drinking cold water — in particular — has been shown to slightly increase metabolism, ... The benefits of drinking water go far beyond just staying hydrated.

Cold or room temperature water requires energy to warm to body temperature, burning calories in the process. While the calorie-burning effect of a single glass is modest, it compounds ...

To evaluate different types of cold therapy, researchers in a randomized, controlled trial of 10 men compared cold water immersion (10 minutes at 50 degrees F) with whole-body cryotherapy (three ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels.

Nutritionists explain the science-backed health benefits of coconut water, including if it’s good for weight loss and the best times to drink it.