Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Is creatine a crock? Despite decades of recommendations, researchers are now saying the supplement may not actually help ...

Credit: Getty Images You’re probably familiar with the popular sport supplement, creatine and its science-backed benefits.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

The effects of creatine on women’s health are less studied than ... Many postmenopausal females also experienced benefits, particularly in relation to skeletal muscle size and function.

To learn more, we spoke with experts about creatine's benefits, effects on weight ... particularly for women. "Females have lower creatine stores within the brain-- about 70% to 80% -- compared ...