Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

Medically reviewed by Barbie Cervoni, RD You may have heard dark chocolate is good for you, but do you know why? Dark ...

Top 5 health benefits of dark chocolate By Nicola Shubrook – Registered nutritionist Enjoy dark chocolate as part of a balanced diet, and you may get a few health benefits. We asked registered ...

Here are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. Very nutritious. If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can actually be good for you.

Dark chocolate does have some components that offer health benefits. But it's fairly high in calories, fat , and added sugar. As with many foods, it's best if you eat it in moderation.

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. it can have various health benefits, including reducing inflammation and decreasing the risk of heart disease.

Milk chocolate is the public’s preferred chocolate, followed by dark chocolate, a 2021 Mashed survey found. Only 11% of voters said they preferred white chocolate – a hotly contested member of ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

A registered dietitian explains the health benefits of dark chocolate, how much to eat in a day and the healthiest kind of dark chocolate. IE 11 is not supported. For an optimal experience visit ...

“Dark chocolate has cocoa, which is rich in flavonoids (antioxidants), and the higher percentage of cocoa in your chocolate, the more health benefits are possible,” Aderson said, citing new ...