The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s ...

Discover the best time to eat prunes for weight loss, digestion, and energy, plus easy ways to add them to your daily routine ...

Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber. You’ll never come across a prune tree because prunes aren’t your typical fruits. They may be sweet and have seeds like many fruits ...

Benefits of prunes include supporting bone health and weight management. Prunes or dried plums contain health-protective antioxidants and are a good source of vitamins and minerals. You can purchase ...

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

You've likely heard about the benefits of prunes—after all, their reputation as a digestive aid in issues like constipation is practically common knowledge. But these dried stone fruits are actually ...

ROSEVILLE, CALIF. – February 15, 2023 – New research published in the journal Food & Function indicates that daily prune consumption may improve the gut fecal microbiome of postmenopausal women. The ...

Prunes are so effective at treating constipation because they have three different components that help you poop. If you have trouble going number two, chances are someone will suggest downing a few ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. In a recent 12-month study, postmenopausal women who ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Prunes aren't just helpful in keeping you regular; they can have serious bone ...