The FDA's 2020-2025 Dietary Guidelines recommends consuming less than 2,300 milligrams of sodium per day, about a teaspoon of table salt. However, there are some small nutritional differences ...

The FDA’s 2020-2025 Dietary Guidelines recommends consuming less than 2,300 milligrams of sodium per day, about a teaspoon of table salt. However, there are some small nutritional differences ...

But given the average American intake of 3,400 mg of sodium, “anyone can benefit from salt alternatives,” she says. Health benefits of lowering sodium intake. Dr. Tom Frieden, ...

Sea salt, like all other salt, is synonymous with the mineral sodium. Sodium is vital for our health, but too much can lead to heart disease. Senate approves cuts to public broadcasting and ...

For many, reducing sodium in the diet even modestly can have an outsize impact on lowering blood pressure. By Jane E. Brody Sometimes, seemingly small changes in a health measurement can make a ...

We've long debated how bad salt really is in our diet. Table salt, however, is not actually the problem. Sodium and processed foods are the danger.

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish.

It is likely that there are small potential benefits from reducing sodium intake for everybody, but people with high blood pressure have the most to gain. DEAR DR. ROACH: I am 79 and in quite good ...

Some sodium is necessary, but too much is dangerous. So when you're choosing between sea salt and pink Himalayan salt, does type make a difference?