Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing muscles and find your most natural arm position. When you finish this session, ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains.

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The push-up is one of the best bodyweight exercises you ... It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...