The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

B bench dips are a great way to work out your triceps muscle if done ... acquire and can be used for a wide range of exercises, including the bench press, biceps curls, the military press, and ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

The bench press has often been considered ‘the holy ... legs behind one another so you have a decent range of motion. To work your chest more, lean your torso forward slightly as you do them.

The chest press is one of the greatest strength exercises of all time ... but you felt your mid chest needed some work, you'd go flat - prioritise your weakness. Both pressing positions should ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...