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Fitgurú on MSNGet Fit in Just 4 Minutes a Day with the Power of the Tabata Method!The Tabata method is a powerful tool for those seeking quick and effective results in a short time. Whether you're an ...
According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both anaerobic and aerobic energy systems significantly, with cardiorespiratory ...
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