Writer and gymnastics enthusiast Jess Bacon explains why now’s the time to supple, whatever your age. Relegating gymnastics to children and the professionals, however, could be stopping us from ...

5. Gymnastics Jumps Gymnastics jumps are simple enough for a beginner, children or adults, and you can do them at home. Make sure you stand with your back straight, stretch your arms before you ...

and effective treatment options for all athletes—from beginners to pros. “Given the intensity and amount of training required to be an elite gymnast, there is quite a wide variety of injuries seen in ...