Those who got sunlight in the morning recorded better sleep efficiency — falling asleep fast after getting into bed — as well as fewer nighttime awakenings.

So we don’t run in a 24.2-hour cycle, we run in a 24-hour cycle,” Kansagra said. That’s why getting morning sun is especially useful for those with early-morning obligations like work or school.

THESE weird bedrooms designs might challenge anyone to get a decent night’s sleep. From ocean inspired rooms with seashell beds to superhero styled lighting and frames, these designs will cha… ...

Morpeth’s mom hands her daughter breakfast in bed and makes her way around the room to open the blinds and let sunlight into the bedroom. As the morning banter continues, Morpeth’s mom asks ...

If you often feel exhausted in the morning, you might be one of the millions worldwide experiencing chronic sleep deprivation. A new study highlights something that could add extra pep to your morning ...