Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep exercise according to Nippard. To do preacher curls, set up a ...

The bayesian curl isn’t complicated to perform, so whether you’re a newbie to strength training or a long time gym rat, it’s suitable for all levels of fitness.

If this appeals to you, I’d recommend Bayesian curls. This is a type of cable curl that stretches the bicep muscle at the shoulder. You set up with the cable machine behind you, so that you feel ...

Bayesian Curl. HOW TO DO IT: This curl challenges your biceps when your arm is nearly straight. Grab a cable handle while facing away from the machine.