Anatomy of a Workout; Six Exercises WNBA Players Use to Stay Agile Anyone looking to maintain their strength and balance can employ the drills used by the Washington Mystics ...

Athlete's dedication to serious training is evident. Witness strength training and agility exercises for peak basketball performance.

Mubarak 'Bar' Malik, the director of performance for the New York Knicks, dishes on how basketball players can improve their total-body agility and flexibility to stay sharp and prevent injury.

Vertical jump training to elevate your basketball game. Box jumps and agility drills to dunk like a pro!

Some basketball drills simulate real-game situations, while others hone in on one element of your form, movement or ball handling. 01. ... but their agility, coordination and footwork.

Agility drills challenge your brain and body to work together, ensuring that your movements are controlled and deliberate. For athletes, this increased speed and coordination translate directly to ...

After looking at the measurements and the agility testing, the third major component of the NBA combine is the shooting drills.Even fewer players took part here than in the agility testing, but for ...

Burks (ankle) was going through agility drills following Sunday's practice, Tony Jones of the Salt Lake Tribune reports. It's good to hear Burks was going through some agility drills, but ...