Kefir, a fermented milk drink, has gotten some attention recently after a published review examined the properties of kefir and its abilities to protect against viral infection.

Whether you love kefir or plan to try it for the first time, you may wonder about its safety and potential side effects. This article shares everything you need to know about including kefir in ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good ...

Kefir is a fermented drink that traditionally contains milk and live probiotic cultures. Learn the potential benefits and how to make it.

Place 2 tablespoons of kefir grains into the glass jar. Pour 2 cups of milk into the jar. Cover the jar with a breathable cover. This allows the kefir to breathe while keeping out dust and bugs.

Kefir is touted by health fans as a healthy, delicious probiotic. But what is kefir, exactly? Here, dietitians break down the details on this fermented drink.

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Water kefir is a beverage favored for its fizzy flavor and probiotic content. This article reviews the benefits and uses of water kefir and provides a recipe.

Kefir has 300 milligrams of calcium per serving while yogurt has 180 milligrams per serving. (You want to aim to get between 1,000 and 1,200 milligrams a day.) ...

What is coconut kefir, and how is it different from the original stuff? Any kind of kefir, whether we’re talking the dairy or the coconut stuff, gets its start from kefir grains, Rhyan Geiger ...