“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

We made it, folks. Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will continue through July. Whether you’re gearing up for ...

We made it, folks. Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will continue through July. Whether you’re gearing up for ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...