Chin-Up or Pull-Up? The pull-up bar can work several different muscle groups depending on how you use it. For example, your grip on the bar determines whether you’re doing a chin-up or a pull-up.

It took me several years to learn how to do a bar muscle-up. Now I can do several in a row, but that is NOTHING compared to some of the athletes I found on Muscle Beach in Santa Monica California!

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein ...

A muscle-up is an exercise where you pull yourself up on a bar then muscle your way up and over the bar. Branden Hines, 24, is on a mission to break the world record for the most muscle-ups ...