Watch Natalie Wilson's Banded Chair Workout Skeptical about how much a little resistance band could really challenge my legs, I dragged a kitchen chair into the living room, grabbed my bands, and ...

I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body. ... I swapped weights for this resistance band chair workout — and the results surprised me; ...

Skeptical about how much a little resistance band could really challenge my legs, I dragged a kitchen chair into the living room, grabbed my bands, and put Wilson's routine to the test.

I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout ...