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7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof ... breakfast and add 1 serving Peanut ...
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7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
This high-protein, Mediterranean diet meal plan can help. Reviewed by Dietitian ... Make it 1,800 calories: Change A.M. snack to 1 medium banana with 2 Tbsp. natural peanut butter and add 1 ...
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Banana Peanut Butter Oat Meal Bowl Recipe
About Banana Peanut Butter Oat Meal Bowl Recipe: Brimming with the goodness of oats, chia seeds and pumpkin seeds, this breakfast bowl is the perfect meal to begin your day with. Add to it the ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes, apples, bananas ... make the diet sustainable and flexible, allowing each person to pick their own meal plan.