Understanding the interactions between vitamins and minerals is crucial when taking supplements. ... consider consuming both minerals in appropriate proportions or through a balanced diet. 6.

With some vitamins and minerals, the upper limit is pretty close to the RDA. ... Experts say you should eat a well-balanced diet and take supplements to fill in any nutritional gaps.

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you ...

3 Vitamins and Minerals You Should Be Pairing Up for Better Absorption, According to Dietitians These vitamins and minerals work as a team to promote your health. Isabel Vasquez, RD, LDN ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients.However, that can change as we age and ...

Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Both dates and almonds are loaded with natural sugars and healthy fats, giving you that instant energy boost. Dates have ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Doctors explain what prenatal vitamins are and if they have any benefits for people who aren't pregnant. Most prenatals ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.