"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

They’re missing essential vitamins and minerals from their daily diets.1. Wanted: Healthy children who grow up strongParents all over the world have the same dream, for their […] Skip to content ...

A balanced diet is one of the best ways to ensure your body is getting all its nutrients. Use this essential list as a quick reference of foods that contain the minerals and vitamins your immune ...

If you eat a balanced diet rich in whole grains, ... These include vitamins, minerals, herbs, or other substances, which are taken orally and meant to correct deficiencies in the diet.

“If you follow a well-balanced diet that provides all the essential vitamins and minerals you need, you may not need a multivitamin,” Syn shares. Taking excessive amounts of certain nutrients ...

If you have a well-balanced diet and you're able to eat nutritious foods—fruits, ... you just literally urinate out the vitamins and minerals that you are taking with the multivitamin," Silvis said.

Cheap vitamins can help you get enough nutrients if you're eating on a budget — but they can't completely replace a balanced diet, experts say. Business Insider Subscribe Newsletters ...

Many vitamins and minerals, like calcium and vitamin D, are an essential part of bone and joint health. A person can typically get all they need from a balanced and varied diet. However, OTC ...