A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

A balanced plate is one that is full of the right mix of macronutrients (carbs, protein, and fats) along with plenty of fiber, vitamins, and minerals. This doesn't mean that the food on your plate ...

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but can be stored in the fridge for days ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

On the occasion of National Nutrition Week, which is observed from 1-7 September every year, we at OnlyMyHealth bring you a detailed guide to how you can ensure a balanced food plate.

The USDA's new food plate graphic replaces the old food group pyramid, which wasn't terribly easy to understand (we even wrote a guide to understanding it). The new pie-graph-like image places ...

GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

Not sure what a healthy meal truly looks like when you're plant-based? Follow these helpful vegan macros and you should be good to go. We called it: 2019 is truly the year of plant-based eating ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. 10 Foods to Cut Back On for a More Balanced, Well-Rounded Diet - CNET X ...

Could eating breakfast boost heart health? 01:21 It’s common knowledge that what we eat plays an important role in health, but a new report finds that when we eat is also significant.. A new ...

Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Here are 14 healthy breakfast foods that can help you lose weight.