A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

The key is to include all 5 food groups in your breakfast (or any meal). By including complex carbohydrates, proteins, and whole grains, you increase your chances of staying fuller longer. If you ...

Making healthier choices can be difficult, overwhelming, or even frustrating. However, it doesn’t have to be. If we find something we like and it is easy to follow, we are more likely to stick to it.

A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you’re looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts ...

While the best timing of breakfast likely depends on individual factors that affect your body’s circadian rhythm like sleep and exercise, an early breakfast (between 6 a.m. and 9 a.m.) may help ...

5.5 ounces of protein (e.g., 1-ounce cooked meat, 1 egg, 1/4 cup beans, or 1 tbsp peanut butter counts as 1 ounce) 3 cups of dairy (or calcium alternatives like fortified soy milk) MyPlate Meal ...

This simple, five-minute recipe tastes like a breakfast-friendly dessert and features delicious ingredients like coconut yogurt, peaches, and chia seeds (which are packed with longevity-boosting ...

Breakfast is the most important meal of the day. We’ve all heard this platitude since childhood, but is there actual scientific evidence to support it? Plus, with so many options at the grocery ...