Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Packing 7 g of protein and fiber and just 60 calories per serving, lupini beans are an excellent option for a low-calorie, weight-loss-friendly snack. Lupini beans can be purchased prepackaged and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.

We polled dozens of nutrition experts for their favorite healthy snacks you can buy, and we somehow managed to narrow it down to the top 100. Now go ahead and enjoy in good health! Wawa sells a ...

a professor and food and nutrition specialist at the North Dakota State University in Fargo. And yet, most people aren’t consuming the recommended amount of beans on a regular basis.

Snack idea: Blanch carrots, cauliflower florets, green beans, and other vegetables with lemon juice, salt and pepper. Once the vegetables are cool, store them in plastic bags to pack with the cold ...

One traveler was shocked when her airplane seat mate pulled out a notoriously smelly food to eat on the packed flight. The ensuing footage shows the can of Bumble Bee Seafood tuna open on the man ...