Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

And it often happens when sitting still with poor posture or after sudden movements.” However, he issued a warning: “While some of these causes of chest pain are benign, please don't ignore ...

Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...