Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.

We sit when we eat, drive, work, watch TV, and when we are in the bathroom. Many researchers believe the significant increase in cases of back pain over the past few decades has much to do with the ...

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

The sitting epidemic connection. Back pain has become nearly universal in American life, with estimates suggesting 80-90% of people will experience it at some point.

Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting ...

But now there’s something new I can add to the “avoid back pain from sitting all day” list, and to help alleviate chronic back pain: hamstring stretches. Featured Video.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Back pain is the most common ailment among Americans. Dr. Arthur Jenkins, a spinal surgeon in New York, shared why poor posture is a primary contributor, how it happens and how to prevent it.

However, back pain intensity remained unchanged in the intervention group, suggesting that less sitting throughout the day may help prevent back pain. The authors of the study pointed out that the ...

JUPITER, Fla. (CBS12) — Back pain is common among adults across the U.S. A lot of people deal with the pain daily, but you shouldn’t have to. Doctors explain that often times it’s actually a ...